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The WAC Spring Fair will run from 8am-Noon with booths on Aquatics, Summer Camp, CrossFit, Pink Gloves, GS20 Express Workout, Personal Training, Thin & Healthy, Chair Massage by the Body Therapy Centre, and more! Our Special Events include: 8:30am: Choose from BODYATTACK or Pink Gloves Boxing. Classes are 1 hour long. 8:30-10:30am ~ Pilates Studio Demonstrations 9:00-11:00am ~ Learn to play Squash with Squash Professional Ranil Goonesekera. Stop by any time between 9 and 11am. 9:30am ~ Power Yoga. Class is 90-minutes long. 9:45am ~ BODYPUMP with new music and moves. Class is 1 hour long. 11:00am ~ Karate Demonstration PRIZES, PRIZES, PRIZES! Bikes, Beach Gear, Door Prizes & More! First 300 people to come though the fair receive a FREE WAC T-Shirt
AND a chance to win a GAS GRILL! Bring your friends free for the day - if they join that day*, they’ll get 3 months free and a chance to win a bike and YOU will get FIVE more tickets in the GAS GRILL DRAWING! About the Events BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Click here for a BODYATTACK video, to learn the moves, and how to get started BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Click here for a BODYPUMP video, to learn the moves, and how to get started! CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. It is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. Click here for information on the WAC Tower CrossFit Program and see what makes us exceed the competition GS 20 Express Workout is a 20-minute weight workout under the supervision of a GS20 Certified Trainer. It proves that short workouts CAN make a difference in your fitness and is perfect for those with little time for working out. Click here for a video the GS20 Express Workout
The Pilates Studio offers 60-minute training sessions on the IM=X brand reformer tables. It is a total body workout that focuses on the core (the center of your body including abs and back).
Click here for more information on the WAC Pilates Studio Pink Gloves Boxing is a womens only fitness boxing program that uses a tier system similar to martial arts. It is a club that advocates friendship, teamwork, and positive attitudes. We strive to bring the best out of individuals with a goal of improving their self-esteem, self-discipline, and self-motivation. Each member strives to improve her own well being, and nobody should compare standards to others. In addition, the positive atmosphere will not allow for any negative competition among members. Our philosophy is, “We use the strength of a community to strengthen the individual, and stronger individuals build stronger communities”. Click here for more information on Pink Gloves Boxing Thin and Healthy's Total Solution focuses on changing lifestyles through healthy food education, movement and motivation. You get one-on-one coaching twice a week. We meet you where you are physically, and with our metabolism retrainer, you decide what is fun and heart healthy for you! We also encourage you to change habits through out Life Success Modules. These modules are totally self-run. You are always in control! We also provide group Life Success lessons once a week for those that need extra encouragement. We are here to help you make permanent lifestyle changes so that you will never have to lose your weight again!
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