Our Personal Training program is designed to help you achieve your goals! If you have the desire to learn what it takes to reach those goals we can help. Our first objective is to assess you and have a goal setting session.   After that we orient you to the club and all of  the workout options you have. Our second objective is to teach, and direct   you toward the activities you enjoy and need in order to reach your goals.

   Personal Trainers teach exercises that make up the workout they have designed for you. Correct execution of these exercieses will make you stronger and give you more endurance. The exercises will reinforce the ability of your body to perform everyday tasks more efficiently.

   We have two levels of Training: Elite and Master. The difference between these is based on experience as well as specializations. Elite Personal Trainers have the ability to work with most of our general needs members. Weight loss, conditioning, and strength are the core components of a Trainers gained skills that allow them to work with members that may need special attention. This experience and advanced education enables Master Trainers to work with diagnosed medical conditions, cardiac rehabilitation, pre and post natal fitness, and advanced athletes to name a few.

 How to schedule an appointment: 

Any person interested in meeting with a Personal Trainer may contact the Reception Desk to schedule an appointment for an orientaion/assessment. If you would like to discuss specific needs or determine which Trainer would be best suited for you, contact Jason Albertson, Fitness Director, at  910-343-5950x204

Location: In main club upstairs above group workout room

Cost: The cost for our progam varies depending on:

How frequently you and your trainer determine it is necessary to meet for a session. The number of sessions per week will help determine how many sessions you want to purchase.

The length of your sessions. We offer both hour and half hour long sessions. A discussion with your Trainer will help determine the necessary session length.

• Check the level of Trainer you are interested in working with. The rates for Elite and Master level Trainers are diffrent.

The Personal Trainer Price Guide (found at the Reception Desk, or at the Personal Trainer desk located in strength room) will help to calculate your cost using these variables.