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The SilverSneakers Fitness Program offers a unique blend of physical activity, healthy lifestyle and socially oriented programming that enables older adults to take greater control of their health. It is available at no additional cost to individuals who belong to participating Medicare health plans or Medicare Supplement carriers. For more information or to find a participating health insurance plan, visit www.silversneakers.com. SILVERSNEAKERS CLASSES SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment. Classes are open to all WAC members, not just members of the Silver Sneakers Fitness Program. Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Class Times: Mondays, Wednesdays & Fridays 10:30-11:30am. Tuesdays & Thursdays 11:30am-12:30pm. Location: Group Exercise Studio (downstairs across from the water fountain)
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