Wilmington Athletic Club - Class Schedules

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Class Schedules

CLASS SCHEDULE IS SEPARATED BY LOCATION. CLICK ON THE TABS TO VIEW CLASSES IN EACH AREA.

Group Fitness Studio

*Paid for Program. See Class Descriptions for more information.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00-7:00am Strength Training Catherine	6:00-7:00am Bodyblast Mary	6:00-7:00am BODYPUMP Joe	6:00-7:00am Bodyblast Mary
				8:15-9:15am Physique Express Pam
	8:30-9:30am Physique Express Pam		8:30-9:30am Boxing Bootcamp Pam		8:30-9:30am Boxing Bootcamp Katie
9:15-10:15am Flow Yoga Michelle				9:15-10:15am Flow Yoga Michelle
	9:30-10:30am Mat Pilates Jamie	9:30-10:30am Yoga Susie	9:30-10:30am Mat Pilates Pat		9:30-11:00am Open Yoga Philip
10:30-11:30am SilverSneakers1 Pat	10:30-11:30am Gentle Pilates/Yoga Jamie	10:30-11:30am SilverSneakers1 Andrea K	10:30-11:30am Tai Chi Marty	10:30-11:30am Movers & Shakers Andrea K
11:30a-12:30p Movers & Shakers Joy	11:30a-12:30p Movers & Shakers Joy	11:30a-12:30p Movers & Shakers Joy	11:30a-12:30p Movers & Shakers Joy
						4:30-5:30pm Vinyasa Yoga Yuna
			*IN COURT 6* 5:30-6:30pm Mat Pilates Donna
5:30-6:30pm Boxing Bootcamp Katie	5:30-6:30pm 8/31: BODYPUMP SEPT: Mat Pilates Donna **Kid Friendly	5:30-6:30pm Zumba Mary	5:30-6:30pm Boxing Bootcamp Melissa
6:30-7:30pm Pilates/Yoga Joy	6:30-7:30pm Basic Flow Donna	6:30-7:30pm Pilates/Yoga Joy **Kid Friendly	6:30-7:30pm Open Yoga Philip

Gymnasium

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30-9:30am BODYATTACK Andrea K	8:30-9:30am Strength Training Susie	8:30-9:30am Cardio & Sculpt Maryhelen	8:30-9:30am Strength Training Maryhelen	8:30-9:30am Skills, Drills & Thrills Susie	8:30-9:30am BODYATTACK Melissa
9:30-10:30am BODYPUMP Lisa		9:30-10:30am BODYPUMP Maria		9:30-10:30am BODYPUMP Lisa
					9:45-10:45am BODYPUMP Maria *Kid Friendly
	4:30-5:30pm Cardio Fusion Catherine		4:30-5:30pm Steptastic Catherine
5:30-6:30pm BODYATTACK Melissa	5:30-6:30pm BODYPUMP Matt	5:30-6:30pm BODYATTACK Matt	5:30-6:30pm BODYPUMP Lisa

Cycling Studio

Cycling Classes

Monday	Tuesday	Wednesday	Thursday	Friday
5:45-6:45am Sunrise Spin Katie		5:45-6:45am Sunrise Spin Katie		5:45-6:45am Sunrise Spin Katie
8:30-9:30am Powerpacing Maryhelen		8:30-9:30am Powerpacing Susie
	9:30-10:30am Powerpacing Maryhelen		9:30-10:30am Powerpacing Maryhelen or Alan	9:30-10:30am Powerpacing Alan
	5:45-6:45pm Ultimate Cycle Keisha		5:45-6:45pm Ultimate Cycle Alan

Pool

Pool Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00-8:00am

AquaLogix

Alice

7:00-8:00am

AquaLogix

Alice

12:30-1:15pm

H20 Aerobics

Sara

12:30-1:15pm

H20 Aerobics

Pat

5:30-6:30pm

AquaLogix

Sheila

5:30-6:30pm

AquaLogix

Sheila

Pilates Studio

Pilates Studio Classes

These classes are by appointment only. Call Joy at 910-343-5950x210 for more information including payment options and/or scheduling. Pilates Studio Classes are currently open to non-members.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:15-9:15am Morning Class Joy		8:15-9:15am Morning Class Joy		8:15-9:15am Morning Class Joy	8:30-9:30am Weekend Class Joy
9:15-10:15am Morning Class Joy		9:15-10:15am Morning Class Joy		9:15-10:15am Morning Class Joy	9:30-10:30am Weekend Class Joy
10:30-11:30am Morning Class Joy	10:30-11:30am Morning Class Joy	10:30-11:30am Morning Class Joy	10:30-11:30am Morning Class Joy	10:30-11:30am Morning Class Joy	10:30-11:30am Weekend Class Joy

				12:00-1:00pm Evening Class Joy
	12:30-1:30pm Evening Class Joy		12:30-1:30pm Evening Class Joy
4:30-5:30pm Evening Class Joy	4:30-5:30pm Evening Class Joy		4:30-5:30pm Evening Class Joy
5:30-6:30pm Evening Class Joy	5:30-6:30pm Evening Class Joy	5:30-6:30pm Evening Class Joy	5:30-6:30pm Evening Class Joy
	6:30-7:30pm Evening Class Joy		6:30-7:30pm Evening Class Joy